You are describing work as a sustained source of weight, not a passing week.
This may not be only about workload. The pressure seems connected to responsibility, recovery, and the question of how much of your life is being organized around being dependable.
The risk is that you keep functioning while your ability to recover keeps shrinking.
Name one responsibility you are carrying that others now treat as normal.
Consider one direct conversation about what can no longer sit only with you.
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